Trekking Poles

A good rule of thumb: when your pole tips are on the ground, your elbows should form a 90-degree angle. Shorten them slightly for uphill travel and lengthen for descents or deep snow. Adjustable poles make this easy on the go.

Aluminum poles are stronger and more impact-resistant — ideal for mountaineering and rough terrain. Carbon poles are lighter but can crack under heavy stress or cold conditions. For glacier or snow travel, most guides prefer aluminum.

Yes — they’re a key part of efficient movement. Poles help distribute effort, maintain balance with heavy packs, and reduce strain on knees and ankles. On steeper routes, you can easily stow them when switching to an ice axe.